FAT BURN & BOOTY FIRM
This programme is designed to help you lose body fat whilst sculpting your glutes! Nutrition guidance, workouts, habit coaching and bi-weekly check ins included.
Meet
Your
Coach
I have been into fitness for 11 years and a coach for the past 2 years. I have helped women become confident in their skin and achieve amazing milestones.
My mission is to help women (& men) achieve their dream physique all whilst eating food they actually enjoy! I spent way too many years in ‘restrictive mode’ where I would starve myself by only eating chicken and asparagus for every meal.
Not only was I miserable, moody, didn’t have a period, acne ridden and did I mention moody? But my piss stunk. I’m currently in my third and final year of university studying Nutrition & Exercise Sciences, so in July of this year I will (hopefully) have my degree!
FAT BURN & BOOTY FIRM
This programme is designed to help you lose body fat whilst sculpting your glutes! Nutrition guidance, workouts, habit coaching and bi-weekly check ins included.
OUR PROMISE TO YOU
I promise by the end of the 10 weeks, if you follow everything set out you will be:
Up to 10lbs+ lighter
Stronger
Feel confident AF in a bikini
SEE WHAT OUR CLIENTS SAY
This programme is designed to help you lose body fat whilst sculpting your glutes! Nutrition guidance, workouts, habit coaching and bi-weekly check ins included.
WHAT WE
DO FOR YOU
1)
Accountability & Support
Stay on track with a strong support system, including both group and personal guidance. Regular check-ins ensure you remain motivated and committed to your goals.
2)
Structured Workout Programme
A 10-week training plan split into two blocks, designed to track your progress. Choose between gym or home workouts, with flexible splits (3, 4, or 5-day options) tailored to your lifestyle.
3)
Nutrition Guidance
Get expert advice on nutrition to complement your workouts. Learn how to fuel your body effectively for optimal performance and sustainable results.
4)
Regular Progress Check-Ins
Bi-weekly check-ins keep you accountable, helping you stay focused and make necessary adjustments for continued progress.
5)
Exclusive Perks & Rewards
Gain access to two free e-books packed with valuable fitness knowledge. Plus, enjoy the chance to win three months of FREE 1-1 coaching to take your results even further!
